Women’s Boot Camp in Philadelphia

Women’s Boot Camp In Philadelphia

adventure boot camp What is the Tri County Adventure Boot Camp? 

A ongoing  outdoor/indoor program of fitness instruction, nutritional counseling and motivational training specifically designed for women. The finest women’s boot camp in  Philadelphia.  You will be inspired and have fun while participating in a fantastic workout led by Certified Adventure Fitness Trainers, Dr. Phil Nicolaou . Each day, camp will be 40 minutes in length

Ti County Adventure Boot Camp addresses all the aspects of a fitness program. We address fat/weight loss, balance,flexibility, cardiovascular fitness, strength, coordination, muscular endurance, and core conditioning!

What if I’m not very physically fit?Can I still join the women’s boot camp in Philadelphia?

NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others.

Where is the location we will meet for the women’s boot camp in Philadelphia?
Boot Camp during the winter and colder months is held indoors at the Trainer Hall on Spring Garden Street.  This facility is heated, has bathrooms and plenty of parking!

What types of exercises are included in the women’s boot camp in Philadelphia?
Exercises include: Core conditioning, short distance running (less than one mile), muscular strength, jumping rope, circuit training, hiking, sport yoga, fitness kick boxing, Pilates, sport drills, obstacle courses, surprises, and more!

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How often will we meet?
Participants will meet every Tuesday,Thursday and Saturday during the 4 week program. All participants will be expected to arrive on time. Camp starts at 6am

When does the next Adventure Boot Camp Start?
See our annual calendar.

What do I need to bring to the finest women’s boot camp in Philadelphia?
You don’t need to bring anything. Just dress appropriately and bring water bottle! The facility has everything you need!  Just come on out and experience the FINEST fitness system and women’s only boot camp in Philadelphia!

What can I achieve from women’s boot camp in Philadelphia
Your body will become more fit and toned, and you will gain more confidence making a dramatic improvement in your physical well-being. The camp program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and increase stamina. By losing fat and gaining muscle, you’ll lose inches and gain strength while looking and feeling better. Also, you’ll meet great people who share in the same vision of striving to reach their goals for a healthier mind and body.

Why should I participate in the women’s boot camp in Philadelphia.
You will make a dramatic improvement in your physical well-being. In addition, you will meet great people who share your same passion for acquiring a more healthy body and mind. You will be finished with your training before the rest of the world has even gotten started! With our early morning class you will be done and ahead of the rest of the city! There are other time slots available.

Other options:
You can also purchase a punch card and attend camp when you are able, if your schedule doesn’t permit regular attendance.

We are now accepting pre-registration for the next camp. You will get your pre-camp evaluation by your coach prior to the start of camp. Once we receive your registration you will be notified to make an appointment.

What you can expect from the women’s boot camp in Philadelphia? 

  • 40 minutes a day three times a week!
  • Three days a week!
  • Spaces fill quickly for this unique experience!

Expected results when you complete camp are:

  • 3-5% Reduction in Body Fat
  • Greatly Improved Posture through comprehensive posture analysis and corrective exercise
  • Better Relaxation
  • 5-12 Pounds of Weight Loss
  • 1-3 Inch Decrease in the Midsection
  • 25% Improvement in Endurance
  • 25% Increase in Strength
  • 100% Gain in Self-Confidence
  • Alleviate muscle imbalances
  • Corrective exercise!

*Do you need to be held accountable?
*Do you need motivation?
*Would you like to meet fun people?
If you answered “YES” to any of these questions, Boot Camp is for you!

Click here to view more Frequently Asked Questions

Space is limited!

Register Today!