“Also, wanted to let you know that I really am enjoying the workouts. It is exactly what I have needed at this time of my life. Hard workouts in a safe supportive environment. I think it may be making a difference body wise. I know I feel better and that is a huge part of it, right?!
First Cape May boardwalk run of the season!! Beautiful day to be outside! Also I am happy that I ran the whole way and felt awesome the whole time. Thank you boot camp! It really has made a difference in my overall fitness thanks Phil Nicolaou”