"It's been a great experience. Where else can you work out, of course, and have a ton of fun at the same time. I've also had the opportunity to develop some wonderful friendships. It's a win win for me!!" Gina M Chester County.
First Week Free
- A regular newsletter with health and fitness tips, motivational information and other useful information.
- Nutritional information, a complimentary meal plan and healthy eating tips.
- A challenging workout that is never conventional! You will be pushed and motivated! Every day is specifically designed to be different! You won't find this anywhere else! No gym or other fitness class changes your entire routine constantly to give you a new fresh routine.
- Meet a friendly, fun group of like minded women!
- A free t shirt!
- A free Healthy nutrition cookbook with many healthy and delicious recipies.
- Experience real martial arts, pilates, core training and more.
Here's why Chester County Adventure Boot Camp works like no other fitness program!
- Its an all women environment that will neutralize your stress, shutting down fat hormones that will prevent fat storage in the hips, thighs and stomach!
- You get a combined workout of cardio, weight training, core conditioning all in the same hour. Never the same workout twice! All designed to tone your body and crank up your metabolism!
- You don't have to worry about the same old machine workout at the gym. Or waiting to use the treadmill! Each morning or evevning that you attend boot camp there is something new in store for you! Something that you WILL enjoy, get challenged accordingly and have fun doing! You will never know what's coming! Don't worry if you feel you are out of shape or too new to exercise. Specific instruciton is given for each exercise that has a beginner, intermediate and advanced level! NOONE ever left behind!
- As a group we want everyone to succeed! We are all supportive of each other! We help each other out! You'll never meet a more friendly and supportive group anywhere!
Look at Cheri's results of eating a clean, sensible diet , doing boot camp and spin!
Michele, like many others has seen improvements in endurance, and overall health and fitness! Awesome job Michele! You should be proud of yourself! You came out, brought your best effort with all the others and you all rocked it!
"Also, wanted to let you know that I really am enjoying the workouts. It is exactly what I have needed at this time of my life. Hard workouts in a safe supportive environment. I think it may be making a difference body wise. I know I feel better and that is a huge part of it, right?!
First Cape May boardwalk run of the season!! Beautiful day to be outside! Also I am happy that I ran the whole way and felt awesome the whole time. Thank you boot camp! It really has made a difference in my overall fitness thanks Phil Nicolaou"
Women of all fitness levels, sizes and ages are gaining great results with Adventure Boot Camp! You can too! Are you looking for a jump-start to your fitness program? Then this adventure is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine come try this whole new approach to exercise...fun!
Chester and Cecil Counties Adventure Boot Camp is a four week outdoor fitness program that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you reach your fitness goals. Whether you want to lose weight to fit into that special dress, shed the extra pounds from a pregnancy or just get fit before that special occasion, this is the program for you.