Join in now for 50% off first time campers! Simply email email@example.com for yourcode!
Now offering the Adventure Boot Camp Experience for Men! Tuesday and Thursday 530-630am! Email for more information!
Register Now! Space IS Limited!
For new campers only! Save %50 off your first camp.
Send an email to firstname.lastname@example.org for your code! Then apply it when you register.
Please email me for more information.
Next sessions begin 11/25!!
Now officially accepting credit cards through paypal! If interested simply choose the credit card option when paying for the program.
PLEASE NOTE: during extreme winter conditions, such as freezing or sub freezing temperatures, the progam will be held indoors!
"I just started my second month with Adventure Boot Camp and I am hooked! Phil, our trainer, keeps it fun and mixes up our workout.....we never know what to expect when we arrive! 5:30 AM is tough, but I am doing something for ME and socializing with a great group of women at the same time. Register soon I know you won't regret it.....I don't!!"
Dee, Chester County!
Now offering a 9am, and a 6pm slot! You now have no excuse! Sign Up NOW!
Please note that sufficent attendance is a must in order to host the 6pm slot. If class is canceled a full refund will be given!
Below Another Station Day At Camp! Battle Ropes, Weighted Sleds (by the grass) and cardio circuit!
Adventure Boot Camp is the original fitness boot camp, founded in Orange County, California, by Dr. John Spencer Ellis. Dr. Ellis is a pioneer in outdoor exercise and boot camp workouts around the world. When media leaders such as Cosmopolitan, Bravo, NBC, ABC, CBS, Live OC, Riviera, Fox, Shape, GQ, OC Register, Shape and Oxygen are seeking advice on fitness boot camps, they contact Dr.Ellis.
Adventure Boot Camp is the largest fitness boot camp system in the world, with over 300 authorized and certified locations in 9 countries. Our fitness boot camp instructors are the most qualified, highly educated, certified fitness boot camp instructors, not only in Ca , but worldwide. Accept no imitation boot camps! This is the only nationally certified bootcamp in the country backed by an accredited fitness education organization, NESTA (National Exercise and Sports Trainers Association) Theres only one Adventure Boot Camp!
Below a success story from Meredith ,Sue and Kelly. Like so many others were unsure of what they were in for but they are addicted!
What a happy bunch! come in a join in! Where else will you sing along to music and still rep out to arm curls, pushups, burpees all while burning mad calories and still having fun!
Southern Chester County Adventure Bootcamp- what an adventure! I started bootcamp June 2012. I was a bit hesitant when my friend said "Come on, doesn't getting up early 3 days a week for 4 weeks for a 5:30am bootcamp sound like fun?!" I thought, no-not really. . . but I did it anyway and have not one regret!! Doing bootcamp was a fantastic decision. I did something for ME, I was motivated, I worked out with women I knew from the area and met other great women who have the same hate for squats-all outside with fresh air, many laughs, and bonus. . .we saw some amazing sunrises. On my last day of bootcamp I came home and wrote down every exercise I could remember Phil teaching us. I've continued "home bootcamp" as I call it, until I start the next camp session. Phil is educated, informative and full of energy. He has us target different body parts with each workout while encouraging and challenging us to push ourselves past our mental roadblocks. You will sweat, have some sore and achey muscles; and you will also feel strong, confident and empowered. I'm a "loser" success story! Since bootcamp began, I have lost 6 bags of sugar, or 3 Easter hams, or a freakishly large pumpkin; or however I want to quantify 30 pounds. I also quantify my experience by thinking how proud I am of myself for doing camp, and how great it feels to fit in my Levi's jeans, and how my closet has become a whole new wardrobe of clothes I fit into again. I assure you, I'm still a work-in-progress (who isn't?) and I want to thank Phil and SCC Adventure Bootcamp for helping me work towards a healthy lifestyle. If you are reading this and think to yourself "I can't do a bootcamp!" trust me if I can, YOU CAN too! Just do it for yourself. You will be so glad you did. Hope to see you at camp."
I cannot say enough great things about the Adventure Boot camp. The flyer came to me in the mail at the right time, as I was in search of something to kick my work outs into high gear. After a year of carrying a high risk pregnancy, not able to work out or lift anything I was completely out of shape and not only wanted to get the baby weight off but wanted to get stronger and get my confidence back.
I was a little hesitant to sign up, wasn’t sure what I was getting into however when I showed up to camp for the first day I was met with many friendly faces, including Phil our Coach and Leader. As I looked around I could tell there were women of different athletic capabilities and physical fitness, as I started to get to know the ladies it was clear we were all there for different reasons, although there was one common theme - taking a little time out of our busy, hectic day to do something really good for ourselves. I thought I would participate in the camp one month however I am now on my third month and I can’t see an end point – I am addicted. I have lost inches, dress sizes, weight, became more toned but most importantly I feel stronger and have my confidence back in my body’s abilities.
I highly recommend this camp for anyone that is looking for a change, looking to elevate their work out or just looking to do something really good for them self. Adventure boot camp started as a 1 month plan but now has become just as common and as important as my morning coffee. Meredith, Chester County.
"Southern Chester County Adventure Boot Camp for Women.....intense, motivating, and yes, believe it or not, addicting......from the ever-changing workout sessions to our encouraging instructor, Phil.
Since turning 40, I definitely am not able to give into the tasty temptations or cocktails without paying for it...specifically, adding a few pounds here and there (no need to mention exactly where, I am sure you can imagine!). Anyway, several friends decided to start running again to keep their body fit and pounds off. I, however, knew that was not for me and that I needed to do something! But what? I heard through the grapevine about the boot camp and thought "I can try this!", especially, with a few friends along for the ride. Not only did I try it, but I also thought "I can DO this!" And now, on my second monthly session, it is part of my routine, and yes, I, actually, feel guilty if I miss a class. As I said, it is intense, but there is an awesome feeling of satisfaction after the one-hour workout. Kelly D.
Now offering a 9am and 6pm slot!
"My workout was becoming stale, needed to feel motivated and excited about my workout again.
Switching my routine by trying out the adventure boot camp, has motivated me again. Phil is an easy going instructor, but knows when to push you. He also sends out great nutrition articles!
After 2 weeks, I'm feeling energized again." Jill. Chester County.
Next Camp Starts 10/21! Register Now! Space IS Limited!
At Southern Chester Counties Adventure Boot Camp, experience a true boot camp! You won't find more variety and a more fun workout at any gym!Whether its battle ropes, non stop interval training, weighted sleds or even suspension/body weight exercises! Each day is an adventure! You WILL leave feeling great for the rest of the day!
Are you curious to see what goes on at boot camp? Check out the 3 videos below!
It's a great workout! I do the 5:30 am -6:30 am class. Wasn't sure that I would like getting up that early, but its been great. I'm up and out early and my workout is done first thing. Phil does a great job keeping the class moving. Looking forward to continuing the journey to a better me! Beverly N.
Chester County Adventure Boot Camp,bootcamp for women west chester, west chester bootcamp for women, bootcamp west chester, west chester bootcamp
Women of all fitness levels, sizes and ages are gaining great results with Adventure Boot Camp! You can too! Are you looking for a jump-start to your fitness program? Then this adventure is for you! Whether you aren't a beginner, an avid fitness enthusiast or just tired of the same routine come try this whole new approach to exercise...fun!
Chester County Adventure Boot Camp is a four week outdoor/indoor fitness program that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you reach your fitness goals. Whether you want to lose weight to fit into that special dress, shed the extra pounds from a pregnancy or just get fit before that special occasion, this is the program for you!
Now offering a 9am, and a 6pm slot!
Please note that camp participation must be sufficent to be held. Should camp be canceled due to low enrollment campers fees will be refunded!
Now Servicing the Southern West Chester Areas as well as Southern Chester County!
"Southern Chester County Adventure Bootcamp- what an adventure! I started bootcamp June 2012. I was a bit hesitant when my friend said "Come on, doesn't getting up early 3 days a week for 4 weeks for a 5:30am bootcamp sound like fun?!" I thought, no-not really. . . but I did it anyway and have not one regret!! Doing bootcamp was a fantastic decision. I did something for ME, I was motivated, I worked out with women I knew from the area and met other great women who have the same hate for squats-all outside with fresh air, many laughs, and bonus. . .we saw some amazing sunrises. On my last day of bootcamp I came home and wrote down every exercise I could remember Phil teaching us. I've continued "home bootcamp" as I call it, until I start the next camp session. Phil is educated, informative and full of energy. He has us target different body parts with each workout while encouraging and challenging us to push ourselves past our mental roadblocks. You will sweat, have some sore and achey muscles; and you will also feel strong, confident and empowered. I'm a "loser" success story! Since bootcamp began, I have lost 6 bags of sugar, or 3 Easter hams, or a freakishly large pumpkin; or however I want to quantify 30 pounds. I also quantify my experience by thinking how proud I am of myself for doing camp, and how great it feels to fit in my Levi's jeans, and how my closet has become a whole new wardrobe of clothes I fit into again. I assure you, I'm still a work-in-progress (who isn't?) and I want to thank Phil and SCC Adventure Bootcamp for helping me work towards a healthy lifestyle. If you are reading this and think to yourself "I can't do a bootcamp!" trust me if I can, YOU CAN too! Just do it for yourself. You will be so glad you did. Hope to see you at camp."
http://youtu.be/W7v1B2X2Ai8 Southern Chester County
"I needed something to get me back into working out again. I know that I had so to speak “fallen off the wagon” and simply gotten lazy. I was feeling tired and unmotivated to start anything on my own. The “Boot Camp” is just what I needed to get going again. By the end of the four weeks, the other women and I were all stronger and leaner. Our trainer, Phil, kept us motivated and challenged. I learned new and different exercises using weights, bands and weighted balls. His motivation kept me going where normally I would given up after one rep or two. Believe me, the simple 5lbs or 8lbs weights getheavy fast. And with that I got results in my arms, legs and hips. The timing of the class worked great for me as well. I knew I started my day with a great workout and had the energy for the rest of my day. I would highly recommend for any woman trying to jump start their workout schedule or looking for something different to loose weight and get stronger. You will not be disappointed."
"Chester County Bootcamp is exactly what I needed to kick up my fitness program. Off and on for years I did my own exercise--using fitness videos and walking but I was still overweight and not feeling as strong as I wanted to be. Phil taught me all kinds of new exercises and pushed me to do more than I ever thought I was capable of doing on my own. His words of encouragement motivated me to keep going when I was feeling tired. He was always ready to modify exercises for those who had medical issues/physical limitations too. The work was hard but never beyond our capabilities! I've lost both pounds and inches and feel so much stronger than when I first started the bootcamp. The best part is that it was FUN and I met some great women too! I'm looking forward to signing up for camp #2!"
Kathy R. from Chester County.
"I loved the camp and will do it again if it is offered in the Spring or Summer. I am going to try to keep to the routine three mornings a week. I thought it was very challenging. I know that I was working muscles that, even though I do run and lift, that were not used in awhile. I think the multiple reps pushed me further than I thought I could go. You did a great job motivating us all. I would recommend the class to anyone. I liked that it was early in the morning and got the day started off right. Can't say I was a fan of working out in the cold though. I know that I lost at least a couple of lbs. and certainly gained muscle in my arms. I am going to work a little harder on my thighs. I think I know the exercise that will get them in shape (the band around the ankles and crab walk!!!). Thanks for a great class and I look forward to hopefully getting back to it in the Spring."
"Boot camp was a very intense workout, but I survived! There was a vast variey of excercises, so Phil always kept us guessing. He was soft spoken and encouraging, but still pushed us to do a little more. It was a great experience! I lost 5 pounds without dieting, just making better food choices and my conditioning in general has really improved - I 'm stronger and more toned!"
"When I first signed up for boot camp, it was for the sole purpose of losing weight. I did not expect to receive 100 times more than that. Now, at 6:30am I have this huge feeling of accomplishment because my workout is done for the day and I have taken an hour out of my day just for me. Through boot camp I've learn more about myself and what I am capable of. Anytime I was ready to give up, I heard: "Good job girls don't give up!!" It seemed that Phil knew exactly when we needed some help to keep going. After the 4 week program I lost a dress size and inches all around, but most of all, I feel like a million bucks!! Can't wait for next session to start!"
Your Coach Phil, has developed Southern Chester Counties only women's fitness program and nutrition program for All fitness levels. It is delivered in a fun, welcoming, and motivating environment that challenges and rewards everyone of every shape,size and ability
This is NOT a militaristic format where you will be humiliated or competitive environment where you'll be pushed beyond your abilities. You'll be challenged and always in supportive,positive way.
Did you know that most gym memberships are hardly used? What is the value in that? Enjoy your adventure!
One hour a day for 4 weeks. 5:30 -6:30 AM.9am or 6pm!
Meet 3 days a week.
Dynamic instruction from a Certified Master Fitness Trainer
Spaces fill quickly for this unique experience! REGISTER NOW!
All shapes, sizes and abilities! If you are at a level 1 or at a 10, you WILL get a work-out to accommodate your goals!
• 3-5% reduction in body fat
• 5-12 pounds weight loss
• 25% improvement in strength
• 100% Gain in self confidence
• 1-3 inch decrease in the midsection
• 25% improvement in endurance
• Greatly improved posture
• Better relaxation