Women of all fitness levels, sizes and ages are gaining great results with Adventure Boot Camp! You can too! Are you looking for a jump-start to your fitness program? Then this adventure is for you! Whether you aren't a beginner, an avid fitness enthusiast or just tired of the same routine come try this whole new approach to exercise...fun!
Chester County Adventure Boot Camp is a four week outdoor/indoor fitness program that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you reach your fitness goals. Whether you want to lose weight to fit into that special dress, shed the extra pounds from a pregnancy or just get fit before that special occasion, this is the program for you!
"You know how they (whoever “they” are) say people come and go in your life when you need them to? Well Phil is a person that came into my life and has made an amazing impact. I met him over a year ago (May 2012) when I first signed up for his boot camp. Now, over a year later; I’m still participating in his boot camp and training. Phil is educated, informative and energized. I appreciate that he knows how to push me hard during a session and encourages me to go beyond my comfort zones in a safe way. I leave a challenging 1-hour session 3x a week, feeling so energized and proud of myself (and very sweaty!). Phil knows his “stuff” –exercises, modifying drills/exercises when needed, nutritional tips, etc… All of this makes up a great package in a personal trainer. Phil truly cares about his clients and that shows when you work with him. The personal touch is what separates him from other gyms/trainers I’ve worked with over the years.
Obviously, as you read—I can’t say enough great things about my relationship and experience with Phil. Because of him- I’ve finally been able to commit to a fitness routine, be accountable to myself and I have seen fantastic results.
He is an asset to any client or business he works with. His client’s success is his success and will be your center’s success as well."
"I have been active all of my life. Before I turned 50 I slowed down. I was feeling miserable. No energy, out of shape, and like a blob.
I saw the ad for the boot camp and thought I need to do this for myself. I tried it and it was just what I needed. As women we all need to do something for ourselves and we don't. Do the boot camp for yourself you will meet, great woman, and have the best and most versatile workout ever! There are no work outs the same. You won't be bored and you will feel energized, happy and ready to conquer everyday. Where else can you flip a tire, pull a weight sled, and push a car!
Be adventurous you won't regret it!"
Here is what Christy has to say:
"It's been a great experience. Where else can you work out, of course, and have a ton of fun at the same time. I've also had the opportunity to develop some wonderful friendships. It's a win win for me!!"
Renee Smith- September 2014
"Also, wanted to let you know that I really am enjoying the workouts. It is exactly what I have needed at this time of my life. Hard workouts in a safe supportive environment. I think it may be making a difference body wise. I know I feel better and that is a huge part of it, right?!
First Cape May boardwalk run of the season!! Beautiful day to be outside! Also I am happy that I ran the whole way and felt awesome the whole time. Thank you boot camp! It really has made a difference in my overall fitness thanks Phil Nicolaou"
Another reason why YOU need to be at Chester County Adventure Boot Camp!
"I enjoy the program...I've been doing it a little over a year now. I like getting my workout in early to get me ready for my day. It gives me motivation to perform other tasks throughout the day. My favorite classes are the strength training and the tabata style classes.
I love feeling the burn in my legs and arms! I love when we do the crab walks, wall sits, lunge...kicks, and the ankle bands! I feel like I can really target those muscle groups during those exercises, among others that we do. I get that we need to partner up at times, but I do prefer the individual exercises.
I feel I can work at my own pace instead of someone else's. It just allows me to focus on the quality rather than the quantity. That being said, there has always been a great group of women in camp to make working out more fun ."
"I like the idea of working out but lose motivation very easily. When I go to the gym I go through the same routine of walking on the treadmill and using the machines but have no idea what I should be doing to get the most out of my workout. Coming to bootcamp I know I will get a great workout every time with a great group of women who are seeking the same thing. I know that if I struggle with a skill it can be modified for my fitness level as well as skills that I excel at can be made more difficult to get the most out of my workout. Everyone is very supportive of each other and Phil is motivating but you never feel that you are being pushed to go beyond your limits or be perfect. Bootcamp is a great experience and I am actually motivated and excited to get a great workout every time I go! 5 months later I am still going strong!"