You know how they (whoever “they” are) say people come and go in your life when you need them to? Well Phil is a person that came into my life and has made an amazing impact. I met him over a year ago (May 2012) when I first signed up for his boot camp. Now, over a year later; I’m still participating in his boot camp and training. Phil is educated, informative and energized. I appreciate that he knows how to push me hard during a session and encourages me to go beyond my comfort zones in a safe way. I leave a challenging 1-hour session 3x a week, feeling so energized and proud of myself (and very sweaty!). Phil knows his “stuff” –exercises, modifying drills/exercises when needed, nutritional tips, etc… All of this makes up a great package in a personal trainer. Phil truly cares about his clients and that shows when you work with him. The personal touch is what separates him from other gyms/trainers I’ve worked with over the years.
Obviously, as you read—I can’t say enough great things about my relationship and experience with Phil. Because of him- I’ve finally been able to commit to a fitness routine, be accountable to myself and I have seen fantastic results.
He is an asset to any client or business he works with. His client’s success is his success and will be your center’s success as well.
Do you find yourself unmotivated to exercise?
Do you feel intimidated or bored by the “GYM SCENE?”
Is your laundry piled over your treadmill?
Do you want to feel and look your best?
Do you want ULTIMATE RESULTS?
Lose Weight, Lose Inches, Gain Strength, Endurance and SELF CONFIDENCE
Run your first 5K,
Free Nutrition Counseling and Custom Meal Planning ($300 value free)
Get the benefit of fitness instruction from a Master Certified Personal Trainer, Nutrition Specialist and a PhD in Fitness Training for 8.25 a hour! A typical gym trainer can cost you up to $39 per HALF HOUR! Forget in home personal training, $65 an hour at least! AND you get a FREE custom meal plan designed for YOUR body type!
Talk about GREAT VALUE for less than 100 bucks a month!
Greatly Improved Posture
5-12 Pounds of Weight Loss
3-5% Body Fat Reduction
1-3 Inch Decrease in the Midsection
25% Improvement in Endurance
25% Increase in Strength
100% Gain in Self-Confidence
Easy access to your coach and trainer via email or IM.
A Free custom meal plan ($300 value)
"Also, wanted to let you know that I really am enjoying the workouts. It is exactly what I have needed at this time of my life. Hard workouts in a safe supportive environment. I think it may be making a difference body wise. I know I feel better and that is a huge part of it, right?!
First Cape May boardwalk run of the season!! Beautiful day to be outside! Also I am happy that I ran the whole way and felt awesome the whole time. Thank you boot camp! It really has made a difference in my overall fitness thanks Phil Nicolaou"
Another reason why YOU need to be at Chester County Adventure Boot Camp!
"I enjoy the program...I've been doing it a little over a year now. I like getting my workout in early to get me ready for my day. It gives me motivation to perform other tasks throughout the day. My favorite classes are the strength training and the tabata style classes.
I love feeling the burn in my legs and arms! I love when we do the crab walks, wall sits, lunge ...kicks, and the ankle bands! I feel like I can really target those muscle groups during those exercises, among others that we do. I get that we need to partner up at times, but I do prefer the individual exercises.
I feel I can work at my own pace instead of someone else's. It just allows me to focus on the quality rather than the quantity. That being said, there has always been a great group of women in camp to make working out more fun ." Cheri
Women of all fitness levels, sizes and ages are gaining great results with Adventure Boot Camp! You can too! Are you looking for a jump-start to your fitness program? Then this adventure is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine come try this whole new approach to exercise...fun!
Chester and Cecil Counties Adventure Boot Camp is a four week outdoor fitness program that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you reach your fitness goals. Whether you want to lose weight to fit into that special dress, shed the extra pounds from a pregnancy or just get fit before that special occasion, this is the program for you.