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Chester County Adventure Boot Camp firstname.lastname@example.org
• 3-5% reduction in body fat
• 5-12 pounds weight loss
• 25% improvement in strength
• 100% Gain in self confidence • 1-3 inch decrease in the midsection
• 25% improvement in endurance
• Greatly improved posture
• Better relaxation
Your Coach Phil, has developed Southern Chester Counties only women's fitness program and nutrition program for All fitness levels. It is delivered in a fun, welcoming, and motivating environment that challenges and rewards everyone of every shape,size and ability
This is NOT a militaristic format where you will be humiliated or competitive environment where you'll be pushed beyond your abilities. You'll be challenged and always in supportive,positive way.
Did you know that most gym memberships are hardly used? What is the value in that? Enjoy your adventure!
One hour a day for 4 weeks. 5:30 -6:30 AM.
Meet 3,4 or 5 days a week.
Dynamic instruction from a Certified Master Fitness Trainer