One on One Personal Training



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I also offer one on one personal training. I am Nationally certified by the ISSA, IFPA, NESTA and NASM. All 4 nationally recognized organizations with highly respected and accredited personal trainer courses. I also hold a Doctoral degree in fitness training and medical fitness by the Fitness Institute of Technology.

Most people want to exercise and implement a fitness program, but they aren’t aware of good techniques, or they bore themselves with the same old fitness routine. With a personal fitness trainer you will get better results, faster. A fitness trainer will sit down with you and construct a customized fitness program, built to fit your needs and time schedule. With a personal fitness trainer there to push you when you think that you’re body has had enough, and guide you into being in the best shape of your life, if you have the dedication, we guarantee results!

Please keep in mind this is an entirely different approach to that of boot camp. This is a private setting, and the approach is not as intense or fast paced. The same exercise prescription goes into both bootcamp and personal training, the difference is simply speed of progression and privacy.

My personal training approach is comprehensive taking the best of the IFPA, NESTA,ISSA and NASM , as I also heavily utilize the NASM OPT model.

The industry’s first comprehensive training system based on scientific, evidence-based research, NASM’s exclusive Optimum Performance Training (OPT™) model is the gold standard when it comes to personal training. Focusing on integrated solutions for every fitness level, OPT is the NASM difference and it is used to develop ALL of NASM’s Certified Personal Trainer Certification and Specializations.

NASM’s OPT model has been extremely successful in helping clients reduce their body fat, increase lean muscle mass and strength, and improve performance and overall health. When it comes to your career and your clients, don’t settle for less than the best.

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